We are all about the 'Zen' at Killowen PS. This week we began a 6 week Health & Well-Being Programme with Dani, who is going to be giving us strategies on how to look after our physical and mental health. We began our programme by getting familiar with our inner calm and practicing our breathing techniques for when times are challenging. We can't wait to try out the yoga, sound baths and affirmations work that will be happening in the coming weeks. We have it all at Killowen PS.. educating the mind, body and soul!!
